23.7.16

Raspberry Blueberry Oatbake

Berries are just freakishly beautiful. They take any slice of cake, bowl of oatmeal, stack of pancakes, fruit salad, you name it (within reason!) to the next level. As a rule of thumb, if you can add berries, add them. Profound, huh? They pack a punch of nutrients, freshness, color and of course, flavor!
This creation was yet again inspired by something I ate for breakfast in a cafe recently - a very rustic, no frills cafe to be exact. And that's exactly how the delicious goodies on offer were too - rustic, no frills, no fancy ingredients and not overly sweet. And to be honest, that's exactly what I want at breakfast. Too often, I find myself eating a muffin or the like that almost feels too sugary by the end of it so early on in the day. Problem is (or not?), my body needs the sugar kick in the morning so eggs don't usually cut it. Eggs for lunch, though? I'm a fan. As for breakfast, I'm a muesli, overnight oats, peanut butter toast, granola, smoothie bowl or baked goods kinda gal. 
This berry oatbake is extremely easy to throw together and totally adaptable to your preference of berries. I went with raspberries and blueberries as this is what I had in the cafe and loved the combo. I can imagine blackberries, cherries, sliced strawberries or even plums and peaches would work well too!

It's great at breakfast, tea-time, or even as a beautiful summer dessert! And guess what? It's definitely pretty enough (and yummy enough!) to serve to guests or bring to a party. 

Ingredients
3/4 cup rolled oats
1 cup hot milk
3 tbsp coconut oil, at room temperature
4 tbsp unrefined sugar
2 tbsp honey
1 tsp vanilla extract
1 egg
1 tsp baking powder
1/2 cup plain flour
1/2 cup whole wheat flour
3/4 cup fresh raspberries
3/4 cup fresh blueberries

Instructions
Start by pouring the hot milk over the oats and letting them soak for a while to absorb the milk and cool slightly.

Preheat the oven to 175 C. 

Beat the coconut oil and sugar in a medium bowl. Add the honey and vanilla extract and beat again. Add the egg, and beat well. 

Sift the baking powder and flour into the wet ingredients and fold to combine. 

Pour out any remaining milk from the soaked oat mixture, then fold the soaked oats into the batter.

Lightly brush a square baking tin with coconut oil, then pour in the prepared batter. Sprinkle the blueberries and raspberries on top.

Bake for 45-55 minutes, until nicely golden brown, some berries have burst and until a toothpick inserted comes out clean. Let the oatbake cool in the tin for five minutes, then transfer to a wire rack to cool further.

For extra fanciness, dust with powdered sugar before serving (but totally unnecessary and better avoided because the extra sugar is really unnecessary!). I'm more than sure you will, but... Enjoy!

10.7.16

Raw Chocolate Peanut Fudge Slices

I recently went to a simple, yet very chic and homely, health food cafe and was introduced to the wonderful word of raw peanut fudge slices. One bite and I knew I needed them in my life on a regular basis. I came home craving for another and more importantly, determined to recreate the amazing-ness. The story began with dates, nuts, peanut butter, coconut oil and cacao powder. Who am I kidding? Let's just get to the end already. It ends like this: they came out 99% perfect and the missing 1% was fixed by adding more of just one ingredient (hint: this is the key ingredient in making the ganache layer chocolate-y).
 
Oh and did I mention they're raw, vegan and refined-sugar-free? In terms of my own diet, no, I'm not any of those things, but thought it good to highlight this to people who may be. It's also worth noting that treats as delicious as these can be made to fit most dietary requirements. 

These fudge slices are crunchy, ooey, gooey, chewy, dense, rich, naturally sweet and are simply spot on in all aspects. And the best thing? They don't make you feel heavy or give you a sugar high straight after. I've been reaching for them at least once, if not twice, a day and invariably find myself reaching for seconds (and thirds). I'm slightly addicted and it may be a problem... Not. 

If you're feeling extremely generous, you could even make these in larger batches, as these treats are fantastic to make when having friends friends over for coffee or to a picnic (be sure to pack them in a cooler!). 

Can we also just take a moment to appreciate the beauty of that cross section?

I could keep on rambling, but if I were you I wouldn't bother reading the rest. I'd probably have already scrolled down to get the recipe and start making this, so kudos to those of you still reading, but I'm going to do you a favor and end the mumbo jumbo here and leave you with three words. Go. Make. These.

Ingredients
Base:
1 1/4 cup pitted Medjool dates
1 cup mixed nuts of choice*
*I used walnuts, pecans, pistachios and hazelnuts. To keep the flavor traditional and emphasize the peanutty-ness, you could stick to 1/2 cup peanuts and 1/2 cup almonds. However, I decided to mix it up to get a variety of nutrients (and tastes!) as this recipe already has a peanut element and I eat lots of almonds on a regular basis.

Peanut butter fudge layer:
1 1/2 cup pitted Medjool dates
1/2 cup smooth natural peanut butter
1 tbsp maple syrup
1 1/2 tbsp coconut oil, melted
generous pinch of salt

Chocolate ganache:
1/4 cup coconut oil
1/3 cup cacao powder
1 tbsp maple syrup
1 tbsp smooth natural peanut butter

Instructions
For the base layer, put the mixed nuts into a food processor and pulse until they are in small chunks. Pour into a bowl and set aside. In the same food processor - no cleaning or such required - blend the dates until a thick, sticky mix forms. Place the nuts back in with the dates and blend until combined. If your dates are not gooey enough, you could add a tablespoon or two warm water to help the blending process. Press the date nut mixture into a square tin (sides 8-9 inches) - lined with parchment paper to make removal easier - and set aside. 

Onto the next layer - combine all ingredients in a food processor and blend until smooth. TIP: again, there's definitely no need to clean your food processor before doing this! The mixture will be quite thick and sticky. Spread evenly on top of prepared crust and set aside. 

For the chocolate ganache, combine ingredients in a bowl and stir until smooth. Pour on top of peanut butter caramel layer. 

Place the tin in the freezer for an hour or two to set, then cut into squares (quick tip: dip a knife in warm water between cuts and this will be so much easier). Store in either the fridge or freezer (freezer is my preference because I love things extremely cold, hard and fudgy) and eat whenever the cravings hit. For me, this means pretty much all. the. time. As always, enjoy!

1.7.16

Bliss Balls

I know, I know. Bliss balls are now everywhere. But that doesn't stop me from posting about them, because they are simply blissful. Call them whatever you wish - bliss balls, energy balls, raw truffles, date truffles... All I know is that they're magical.
They taste beyond amazing, make you feel even better, give you lots of energy and look pretty darn fantastic as well. They're also sneaky in the sense that they make you want just one bite more, but then when you stop and think about it, you'll realize after having one that you're actually satisfied and very content. The bliss balls are packed with lots of nutrition - healthy fats and vitamins from the nuts, necessary carbohydrates and iron from the dates and the perfect amount of coconut-y goodness. They're satisfying enough to tide you over for a while, yet light enough to be a quick snack. They're sweet enough to curb any sweet cravings, yet naturally, so this still appeal to people who aren't sugar-crazy.

And the best thing (other than all the other best things about them) is: they're totally customizable! Don't like dates? How could you?! Just kidding. Swap them for your favorite combination of dried fruit - prunes, dried apricots, raisins, dried cranberries. Just remember that the bliss balls rely on your dried fruit being soft enough to blend and form a sticky mixture, so if that's not the case, do make sure to soak them in water overnight or in hot water a couple of hours beforehand.

With the nuts, feel free to use whatever you wish - walnuts, pecans, hazelnuts, macadamia nuts, almonds, sesame seeds, brazil nuts, pumpkin seeds, sunflower seeds, cashews, pine nuts, hemp seeds. Finally for some added texture and visual prettiness, cover them in a topping - chia seeds, sesame seeds, desiccated coconut, cacao nibs, cacao/cocoa powder. This step is totally option.

And to make them even more gourmet (not that they aren't already), you can even add in things like cacao nibs, cacao powder, orange zest, lemon zest, maca powder, coconut oil, oats, maple syrup, nut butter, chia seeds... I could probably go on for a while longer, but I think I'll leave it here.

Ultimately, the combination is completely up to your own imagination, taste preference, and nutrition goals/requirements. My personal preference is simple and sweet: dates and an assortment of nuts pulsed together and rolled into a ball and covered in desiccated coconut.

Make these. Once you've made them once, you'll never stop.

Ingredients
600g Medjool dates, pitted (soak overnight or in warm water beforehand if your dates are qui
1 1/2 cups of mixed nuts - I used a mix of pistachios, walnuts, pecans, hazelnuts and sesame seeds
pinch of salt (DO NOT OMIT THIS - it makes a world of difference!)
1/3 cup dessicated coconut

Instructions
In a food processor or high speed blender, pulse the nuts until they are small bits. It is essential that you don't over-pulse to the point where the nuts turn into powder, or even worse, nut butter!

Pour the pulsed nuts into a bowl and set aside.

Without cleaning/washing/doing anything to your blender, add the dates and blend until a sticky paste forms.

Once almost smooth, pour in the nuts again, add the salt and pulse/process until the nuts and dates and well combined. The mixture should be sticky enough to form into balls.

Pour the desiccated coconut into a small flat plate and set aside.

Roll the nut/date mixture tightly into balls of desired size. After rolling each ball, roll it in the plate of desiccated coconut, pressing down with the slightest amount of pressure so the coconut sticks. Once all the mixture has been used up, place the balls in an airtight container and leave in a cool place or in the fridge. Don't forget to leave one out for you to taste right now! Enjoy!

23.6.16

Banana Oat Blondies

Because there's only one (maybe two?) things to do when you see a bunch of overripe bananas on your counter: turn them into a delicious baked good! Freezing them is the second option, in case baking with them doesn't excite you. Well, I guess there is a third, most obvious option: eat them.
Banana bread seemed too mainstream. If you've been following me for a while now, you'll know that I mean this in the best of sentiments. My family and I are banana bread fanatics, and I've already made so many variations. It only seemed fair to give other treats a chance. Hence, these oat banana blondies were born. Quick confession time. These aren't your classic blondies, so don't expect them to be as such. They're more like a chewier, denser version of banana bread in blondie form. Not sure who wouldn't want that though! They're also easily made gluten free as long as you make sure to use gluten-free certified oats.

From my experience baking with oat flour, I've found it to be one of the most reliable flours - it always yields such delicious results. The texture is just right - crumbly, nutty and has a bite to it, yet is smooth, rich and oh-so-wonderfully wholesome.

These blondies are no different. They're soft, slightly chewy, filled with just the right amount of chocolate chips, moderately sweet and healthy to boot! You could even slice a large square in half and slather on some peanut or almond butter (or a cocoa hazelnut spread that's made from real ingredients - i.e. not Nutella).

Ingredients
1 1/2 cups baby oats, ground into a flour
1 tsp baking powder
1/2 tsp baking soda
pinch of salt
1/2 tsp ground cinnamon
1/2 cup Greek yogurt
1 1/2 tbsp almond butter
1/2 tbsp coconut oil
2 large eggs
1 tsp vanilla extract
1/2 cup unrefined sugar
2 ripe bananas, mashed
1/2 cup semi-sweet chocolate chips

Instructions
Preheat oven to 170°C. Line a square baking dish (8 to 9 inches in side length) with parchment paper and set aside.  

Sift the dry ingredients, except sugar, together in a medium mixing bowl. Stir to combine.

In a separate, larger bowl, beat together the Greek yogurt, almond butter and coconut oil. Add the eggs one at a time and beat again until light and frothy. Add the sugar and vanilla extract and beat well again.

Add the dry ingredients to the wet and mix until just combined. Fold in the mashed banana, then the chocolate chips.

Pour the batter into prepared baking pan and bake for 25-30 minutes or until golden brown on top and a toothpick inserted comes out clean. 

Let the blondies cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Enjoy anytime with drink of choice (milk, tea, coffee.... I guess wine works too?)!